On Blog: Go to http://www.nhlbisupport.com/bmi/ and calculate your Body Fat.
Do you feel this is realistic? Were you surprised by anything you found? Do you pay attention to what you eat? Are you aware of how many calories you eat per day? Do you get at least 30 minutes of exercise per day?
When you're young it's easy to stay active. As you age and you have more and more responsibilities it can be more difficult to actively exercise. What do you feel would be good strategies for staying healthy as you age?